Chakrarogyam

Our body is interrelated and connected with the help of various hormones and nerves. One need to keep them in health for maintaining our health. There are 7 main Chakras in our body aligned along our spinal column. Literal meaning of Chakra goes as Wheel. These are the energy centers where all the nerves meet. Through them hormonal imbalance can be managed. The program Chakrarogyam is designed by keeping these points. This program involves healing these chakras through following methods

• Specific yogasanas

• Breathing practices to cleanse the chakras

• Pranayama

• Various meditation techniques

• Relaxation techniques