Yogini: These are specially designed classes for ladies suitable for

• Interested to reduce the weight gradually

• Thyroid problems

• PCOD

• Irregular menstrual flow

• Low-backache

• Sleep disturbances

• Digestive problems

• Wish to reduce weight after delivery

• Wish to make yoga as routine

Classes include

• Sukshma yoga

• Yogic breathing practices

• Yogic postures in four positions

• Yoga-Dhyana

• Yoganidra

Timing:

• 6:30am - 7:30am (IST)

• 5.30pm - 6.30pm (IST)

Days:

• Monday, Tuesday, Thursday and Friday

Medium of instruction: Kannada and English

Fee: Per month Rs.999/-